Act earlier
Address disadvantage and adversity that can contribute to distress before it escalates.
A little space, right now
You don’t have to explain everything. Choose what feels closest, or go straight to support.
You can answer directly, choose not to answer, or go straight to another kind of support.
Artwork: “In the Footsteps of Our Ancestors” by Amy Allerton, from the Aboriginal Affairs NSW Strategic Plan 2023–2027. The plan describes paths connecting Ancestors, community, culture and Country. This NSW artwork does not represent every Aboriginal or Torres Strait Islander community.
Australia-wide direction · 2025–2035
Australia’s National Suicide Prevention Strategy brings together governments, communities, and services to prevent suicidal distress and improve support. It was developed with lived and living experience, research, and recommendations from existing inquiries.
Read the National StrategyOfficial video from the National Suicide Prevention Office. Read the transcript on the official page
Address disadvantage and adversity that can contribute to distress before it escalates.
When someone is distressed, support should be compassionate, effective, and responsive to their needs.
Governments, communities, services, and people with lived experience all have a role in prevention.
Summary of the Australian Government’s National Suicide Prevention Strategy 2025–2035. This site shares information and referral links; it does not provide crisis care.
A community-wide approach
Victoria’s Suicide Prevention and Response Strategy 2024–34 emphasizes working together, reducing stigma, strengthening community connection, and making it easier to find the right support.
Read the Victorian Government strategyShow practical ways to reach support, so people don’t have to work it out alone.
Make room for people to ask for help and describe what they need in their own words.
People with lived and living experience should help shape support and how it is offered.
These points summarize Victoria’s strategy; they are not a substitute for clinical advice. Other Australian states and territories have their own approaches.
Developing support responsibly
The Aboriginal Affairs NSW Strategic Plan 2023–2027 emphasises community voice, self-determination, relationships and accountability. These are useful principles for developing this project, not a clinical suicide-intervention framework.
Work with locally relevant Aboriginal-led organisations and people with lived and living experience. Include disability-led and LGBTQ+ perspectives, and compensate contributors for their expertise.
This site shares information and connects people to services; it does not assess risk, provide counselling, monitor disclosures or arrange follow-up.
Have qualified suicide-prevention practitioners and relevant community partners review future intervention guidance. Check service details, accessibility and sources regularly.
Informed by Aboriginal Affairs NSW Strategic Plan 2023–2027, PDF pp. 10–16. This NSW plan does not represent every Aboriginal or Torres Strait Islander community. These are development recommendations, not a claim that this site has been clinically or community reviewed.
If you’re supporting someone
Let them know you care and listen without judgment. You could ask what support would feel helpful and offer to contact a service together. If anyone is in immediate danger, call 000.
About this information
This website provides general information and links to Australian support services. It is not a crisis, counselling or clinical service. It does not assess risk, monitor visitor disclosures or arrange follow-up. If anyone is in immediate danger, call 000.
This project draft has not yet been formally reviewed by a suicide-prevention practitioner or by relevant Aboriginal and Torres Strait Islander, disability-led or LGBTQ+ community partners. A regular contact-verification schedule has not yet been established, and this page does not record a last-checked date. Service availability and eligibility can change; use the official provider links on this page to confirm current details.
To report incorrect or outdated website information, email support@howareyouholdingup.com.au . This inbox is not a crisis service and is not a substitute for urgent support. Do not send crisis disclosures by email. If anyone is in immediate danger, call 000.